Free Yoga Classes at Ruta Maya
Yoga is always FREE at Ruta Maya with café purchase of $3 or more.
How Yoga Works at Ruta Maya
- Show up for class and set up your mat.
- Return to the counter to make your purchase of $3 or more.
- You may get your purchase at this time OR bring your receipt back to the counter after class to collect your purchase.
Description of Yoga Classes
Ruta Maya offers excellent yoga classes free with purchase Tuesday through Saturday with instructor Pamela Brewer. All classes welcome all levels of students and use a unique approach which addresses each person at their own level of flexability. It is highly recommended that you bring a yoga mat, however a limited number are available at the café.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
Learn more about Pam Brewer on her website at pamelabrewer.com.
Vinyasa Yoga Tuesdays 8 AM to 9 AM
Vinyasa yoga is the marriage of breath and movement. This class is taught with equal focus on breath and the postures bringing together the physical with the spiritual for a deeper understanding of our true selves.
Hatha Flow Yoga Mondays, Wednesdays and Fridays 8 AM to 9 AM
Thursdays 8 AM to 9 AM
Saturdays 12 Noon to 1 PM
The word Hatha comes from combining two sanskrit terms "ha" meaning sun and "tha" meaning moon. Hatha Yoga is practiced for mental and physical health as well as vitality.
